September 20th, 2007

Bug Simpson

Induction...

I had my induction at the gym this evening... by ‘eck, it felt good!

My programme (which will be reviewed in 6 weeks) is:
  • 10 minute bike warm-up - level 2 to 3
  • Stretches
  • 10 minutes cross-trainer - level 1
  • 15 minutes treadmill - speed 4.8-6.0
  • 5 minute bike cool-down - level 3 to 2
  • Stretches

I’m going to go to the gym Tuesday and Thursday evenings, plus Saturday or Sunday daytime.

I feel really good about this... particuarly when combined with my current weight loss progress.
  • Current Music
    Linkin Park - Hands Held High